Keenfit Pole Walking DVD

Product Description

You’ll learn:

• How to set your Poles & your Palm-Straps.
• What feet to use – on what terrain.
• What Technique(s) to use.
• Important Pole Walking Tips so you can benefit the most from Pole Walking.
• How to turn a simple Walk around the block into an efficient, effective, aerobic total-body workout!

Pole Walking – ‘The Easiest Total Body Workout’ Pole Walking is simply mainstream walking with major benefits…

Benefits:

• Each pair of walking Poles are fully adjustable and come with moisture absorbent cork-mix handles and safety ‘reflective tape’
• 30-minutes of Pole Walking equals the same cardio benefits as a 50-minute regular walking
• Ergonomically Designed Palm Strap allows release between steps so that hands don’t become cramped – fits on palm versus others that can cut into wrists
• Increase energy, eat and sleep better
• Burn up to 48% more calories
• Increase cardio fitness by 20%
• Handle stress better
• Lose unwanted weight
• Increase metabolism
• Strengthen Core
• Build upper body muscles
• Naturally correct body posture
• Lessen impact – at least 26% off lower joints

Dimensions:

• 98.9 cm. L x 20 cm W x 6.5 cm H
• Weight: 1380 grams
• Material Content: Aluminum
• Imported

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